Precision Hydration

Precision Hydration help athletes perform at their best by personalising their hydration strategy using their Sweat Tests and multi-strength electrolyte supplements.

Everyone sweats differently. As well as having different sweat rates, everyone loses a different amount of sodium in their sweat. Some riders in the peloton will be losing as much as 10x more sodium per litre of sweat than the rider next to them! Sodium plays an important role in hydration and performance, so understanding your own losses is crucial if you want to perform at your best.

PH are helping all three of Team DSM’s programs understand their riders’ individual hydration needs and perfect their hydration strategies for both training and racing.

To get started with personalising your own hydration strategy, take Precision Hydration’s free online Sweat Test at